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How to Get Rid of Zits Fast
How to get rid of zits fast - this question is
asked by thousands of young people every day
throughout the world. Zits can be controlled and
eventually cured without spending money on
 drugs,
visits to dermatologists or any other wonder
products advertised in the media. The question how
to get rid of zits fast has simple solutions.
The first point that all pimple sufferers must
understand is that any disease, regardless of its
actual medical diagnosis, is a result of the
clogging up of the body tissues and as the body
fights to clear / unclog itself, the process is
manifested in several different ways.
The body works to eliminate toxins and zits are
simply an indication that you need to cleanse
internally and externally.
Internal cleansing:::
The quickest most effective way to do an
internal cleanse is to commence a water / fruit
juice fast. This cleansing must be taken with care
but with a fast's unmatched ability to restore skin
/ get rid of zits fast you will see a huge
improvement in your skin condition at the
completion of a 3 day fast.
Prior to commencing a fast you need to make a
change in your diet and eliminate all mucus / acid
forming foods, for example processed - junk - fast
foods, confectioneries and the carbonated soft
drinks; you need to eat wholesome & natural
foods such as fresh fruit, leaf vegetables, nuts,
root vegetables, freshly squeezed juices - that is,
consume only foods that are mucus binding or
alkaline forming.
Online, go to Yahoo, Google or MSN and search
for 'mucus forming and binding foods' so you have a
list of these foods.
Then you need to learn when and how to eat these
correct foods.
It has been shown that the worst meal we have is
breakfast because the body goes through a natural
cleansing process during the period twelve midnight
through to twelve noon and breakfast interrupts
this cleansing / detoxifying period. The body then
goes through a building period from twelve noon
through to twelve midnight and this is when your
food intake should occur.
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"How to get rid of Zits Fast"
information continued ....
A suggested simple menu plan to get rid
of zits fast (remember, this is a 'fast'
in order to rid your body of toxins that
are causing the zits):
For Breakfast:
Have a large glass of fresh fruit juice
plain iced water.
For Lunch:
Any fruit that is in season: Apples,
Melons, Berries. Don't mix the fruits at
one meal.
For Dinner:
Either fresh, home-made salads with
simple dressing made with Lemon juice,
olive oil and uniodized salt
or raw and / or cooked root vegetables
such as Potatoes, Carrots and Celery
Do not drink any liquids with your meal
as these tend to dilute the digestive
juices in your stomach hence slowing
digestion and assimilation and increasing
the tendency for constipation. Wait a full
hour after your meal before having any
liquids.
This simple but extremely effective
fast has been known to get rid of zits in
as little as three days. |
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