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"Acne Free in 3 Day
Acne free in 3 day s
Here is some advice and some tips to assist in
acne prevention and treatment and general skin
care.
- Get lots of fresh air & sunshine for the
vitamin D; this vitamin is essential for healthy
skin and
not only will your skin appreciate this vitamin but
your body & mind will receive the oxygen and
provided by a regular, daily outdoor activity.
Remember to use sun block protection lotion if you
are out in the sun as the sun is the single most
skin damaging part of nature. Sunburn is simply
dead skin cells which will block the skin pores
resulting in more acne.
- Stress can trigger internal chemical responses
that result in acne so plan ahead to deal with
extra stress that can foresee. Plan some extra rest
time leading up to the event and use relaxation or
meditation aids such as cd's,, dvd's and cassettes
to help you relax. Take time off for exercise or to
simply have some quiet moments.
- Drink lots of water daily. Too little water
can lead to dehydration which can lead to the dead
skin cells not being shed properly, leading to more
blocked pores and more acne.
- Acne has nothing to do with uncleanliness
generally so there is no need to wash and
scrub
your face excessively as this will simply result in
dry skin, and then the body comes to rectify the
situation by creating more oil (sebum). It's a
cycle!
- Add lots more fruit, vegetables, seeds &
nuts to your daily diet. Salads, dried fruits and
nuts, juices and other healthy treats need to be
including in your daily food intake planning.
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"Acne Free in 3 Day" information
continued ....
So, to be acne free in 3 day s, you
need to specifically follow the following
pattern and you will see a marked
improvement in 3 days :
First: gently wash your face each
morning and each evening using a skin /
facial cleanser. This will clear off the
dead skin cells and the excess oil the
body builds up over a period of hours. If
the cleanser is anti-bacterial all the
better because this will kill of any
bacteria on your face. Pat your face dry
and gently apply some hydrogen peroxide to
the inflamed area/s which will help dry
them out.
Do not touch you face at any time as
your hands carry bacteria that you will
spread to your susceptible face. Use a
tissue when you have an urge to
scratch.
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